JAA Fitness and Conditioning

I've been training with Jon for the past year, and he has definitely helped me achieve my goals. He has made my forms a lot better compared to the PTs at FF (which made me hurt my back previously) and they can just leave me alone at the station. However, Jon changed that perspective and made me feel comfortable during the sessions and I really enjoyed them a lot! I am still continuing my sessions with him, just because we have made so much progress till date! (just because I didn't diet and hit the gym myself.. that's on me...) but a huge SHOUT OUT to you Jon!!

I have been with Jon for quite some time now. Jon was always meticulous in making sure I learn the right form for each muscle group. I am physically fitter and more confident in working out at the gym. Would recommend Jon for anyone looking to hire great coach!

I’ve been training with Jon for a while now, and the difference is very clear — not just physically, but in how I approach fitness overall. He is extremely attentive, patient, and thoughtful in how he structures each session. Every workout is purposeful, tailored to my goals, and adjusted based on how my body is responding that day. Form, safety, and sustainability are clearly priorities, not just pushing for quick results. What I appreciate most is his consistency and accountability. He tracks progress closely, explains the “why” behind each exercise, and keeps sessions challenging without being overwhelming. It’s obvious he genuinely cares about long-term improvement, not shortcuts. Highly recommend Jon to anyone looking for a trainer who is professional, knowledgeable, and truly invested in your progress.

My fitness improved Body fat decreased and muscle increased Basketball performance also much better now