MSFIT 24HR Women's Gym

I started training with Jasmine as she was highly recommended by my daughter. As I’m pre-diabetic and have osteopenia, my goal is to build muscle to help with these 2 conditions. I was also starting to feel some pain in my pelvic floor sometimes when I walked for very long. I shared these concerns with Jasmine from the first session and she designed the training sessions to alleviate the pain. Just after 2-3 sessions, I don’t feel the pain anymore - a huge relief for me! And after 7 sessions (approx 2 months), I gained 1kg of muscle, great progress for a 60yo 🤭. Jasmine is a great trainer. She is very focused during the training sessions - she monitors closely while I do the reps to ensure that I do it correctly, takes notes on the exercises and weights achieved during the sessions, and tracks my progress every week. She also makes the sessions fun with the variety of strength training exercises. Can’t be happier to have found a trainer who is really passionate about helping her students, especially senior ones, get stronger. Thank you, Jasmine, for helping me on my fitness journey! ❤️

After the birth of my second child, I wanted to feel strong and powerful, focusing on my health and fitness with a personal trainer to tailor the specific needs of a postpartum body. For the past 6 weeks I have been working with Jasmine and her programme has given me a sense of excitement, pride and confidence as I not only feel better and stronger but in such a short space of time, can actually see the results. Jasmine has curated an environment of trust and sensitivity and this is so important for me as I have built motivation and confidence. Jasmine has pushed my limits and made me realise my ultimate strength and power and this by far is the best goal to have achieved alongside of my growing fitness. Thank you and look forward to our continued journey together.

I’ve been training with Jasmine for about three months now and couldn’t have asked for a better trainer! I was totally new to the gym and strength training, but Jasmine has been so encouraging from day one. She always makes me feel comfortable, and her positivity and high energy make every session fun and motivating. It’s been encouraging to see my progress and gain confidence with the equipment week by week. Jasmine really took the time to understand my goals and built workouts that actually deliver results — every session feels engaging, challenging, and never boring. I’ve already noticed a big difference in my strength and overall confidence. Being in an all-women’s gym is also so empowering. The atmosphere is supportive, judgment-free, and full of strong, positive women cheering each other on. For a first-timer like me, that’s made all the difference. Can’t recommend Jasmine enough if you’re looking to get stronger, feel good, and actually enjoy the process! 💪✨

I started training with Mint because I had no prior experience in the gym and wanted to make sure I was learning proper form right from the start. From day one, Mint made me feel supported and confident, even as a complete beginner to strength training. She’s very encouraging and always pays attention to how I’m doing (both physically and mentally). I really appreciated how she would adjust each session based on my energy levels or how I was feeling that day, so every workout was effective but also sustainable. Over the months I trained with her, I became noticeably stronger, more confident, and much more comfortable in the gym. Each session was tailored, with clear explanations and a strong focus on technique and injury prevention which made me feel like I was in good hands. Even though personal training sessions can be expensive, I truly feel it was money well spent. Thanks to Mint, I have learnt how to train properly, understand basic nutrition, and build a sustainable routine. It was the perfect foundation before starting to train on my own. While I have stopped training with Mint due to financial reasons, I would not hesitate to engage her again if I have the means. Because of her guidance, I now feel more confident to train on my own, and I know how to structure my workouts and move with proper form, which is something I wouldn’t have achieved on my own. If you're new to the gym or looking for a trainer who is passionate and caring, I highly recommend Mint!

I signed up for training with Coach Jasmine through the buddy program, and she exceeded all expectations. Her ability to design fun yet highly effective programs for two people showcased her creativity and understanding of group dynamics – workouts became something we genuinely looked forward to! As both a trainer and yoga instructor, Jasmine brings a unique edge. Her sessions always include extensive, targeted stretching and mindful cooldowns that go beyond the basics. This didn’t just relax muscle tension – it actively improved our flexibility, recovery, and overall body shaping in ways we never expected. Jasmine is motivational yet humorous, pushing us to our limits while keeping things lighthearted and positive. Her energy is infectious, turning even tough workouts into enjoyable challenges. Most importantly, she focuses on sustainable lifestyle change, not short-term fixes. Jasmine taught us how fitness integrates with daily life – from smarter nutrition choices to recovery habits – ensuring our progress is meaningful and lasting. Thanks to her holistic approach, we’re stronger, more balanced, and genuinely empowered. If you want a trainer who makes fitness joyful, science-backed, and life-changing, choose Jasmine. Her expertise, passion, and dual skills (training + yoga) are truly unmatched!