Oompf! Fitness - Personal Training & Gym

I started working with Jasper a few months ago and I’m really happy I did. While Jasper is fun and easy to work with, he also pushes me to go beyond what I would do alone. He works with me on my technique as well so that when I work out on my own, I feel more confident that I’m doing things right. I feel much more confident walking into the gym and I can really feel the difference in how I feel and how I look.

Training with Jasper has been a great experience. He is approachable, knowledgeable and pays attention to your form. I like that he always push me past my comfort zone but in a way that makes me want to keep going. I’ve seen consistent progress - I am not disciplined with calories tracking at all (became more mindful with his reminders) but I have seen consistent reduction in my weight, muscle gain and have become stronger which I could feel it in my other workouts. Highly recommend training with him.

Seven years ago I joined Oompf! Fitness Group Class. I found I could not keep up with the group. So, I signed up for their one-to-one coaching. I like that my assigned trainer tailored exercises suitable for me. My friends noticed my improvement in walking and I could open jars on my own. Then, not too long ago I had a new young trainer, Jasper Chan assigned to me. He introduced new exercises and slowly he pushed me to do more without me realising it. I am now in my senior years. From a weakling I now walk pretty fast. I can go to the supermarket by myself and able to carry those heavy bags. I am happy that I can be independent. Thanks to Jasper I have made tremendous progress.

I was scheduled for surgery in November of this year and in preparation, I wanted to get in the best shape possible in order to improve my odds of a speedy recovery and minimal downtime. My physio recommended Alvan and from the initial introductory session, it was clear he was both knowledgeable and experienced. I was initially only looking to drop a few excess kilos but over the course of four months, I’ve lost over 10 kilos and more than 10% body fat while maintaining muscle mass. I can definitely say I’m in the best shape of my life now. If you’re willing to put in the work and trust the process, Alvan is an extremely solid PT to support you on your journey!

I have been training with Alvan since Sep 2025 and it has been a very positive experience. With a knee injury, I had to be very careful in selecting the right trainer, someone who could help me rebuild strength without risking further injury. Alvan is highly experienced and attentive to detail. He monitors my form closely, adapts exercises whenever needed, and checks in on how my knee is coping. I also appreciate the practical workout and nutrition guidance that I can follow at home. The other trainers, such as Shah and Jasper, also appear professional and friendly based on my observations during sessions. In just 3 months, I’ve: - Reduced almost 7% body fat - Dropped 4–5 kg and yet my muscle mass improved - Lowered visceral fat by 4 levels - Regained strength, can squat again and do a lot more despite a prior injury My doctors once said I might never be able to do certain movements again (squatting), and now I can. That progress alone has given me so much confidence and hope. Most importantly, everything feels sustainable, no crash diets or unrealistic pressure. It’s a long-term lifestyle change, not a quick fix. I’m definitely continuing my training journey here. Highly recommend Oompf and especially Alvan if you’re looking for knowledgeable, supportive, and safe training that transforms your body and confidence.