Oompf! Fitness - Personal Training Gym - Bukit Timah

I’m a 59 YO female and I trained 24 sessions with Alphonse at Oompf! Fitness Bukit Timah. I had a straightforward goal of weight loss of 8 kg ( Life just happened !! 😩) when I first met up with Alphonse. Alphonse , with his vast experience and straight talk ( I loved this cos it cut straight to the point) , simply made 2 clear points from the very start. He would train me to support my fitness but the weight loss would need me to fix my diet. He changed my diet-focus to working on my insulin / hunger hormones and over the sessions, the weight peeled off ( including that menopause baby- Michelin Tyre be-gone !) without an unhealthy focus of counting calories or hunger inducing restriction ( not saying knowing roughly how many calories one is eating or calorie deficit is not important for weight loss , but he trained me hard and with his advice I still ate very well and did 18:6 IF very successfully without having to fight hunger or feel deprived). I lost all the 8 kg I wanted to lose ( achieved in about 17 weeks) and now also have the tools to bring my weight down a little eg by about a 1 kg for the feasting seasons in my life ( eg Christmas , celebratory feasts ). On the training front, Alphonse put my form to work, taking me to full ranges of motion and guiding me to next levels, by training with me to empty the tank. Not many trainers like to do this because the client gets tired and so the trainer really needs to know how much more to train so that the client can become stronger and not just be left doing the exercises on repeat at a “ comfortable level” but never progressing. Alphonse’s super power is his clear straight talk and vast experience to pin point the issues. With his help, I also managed to change my body composition with my fat composition reducing by 9.8 percentage points ( based on InBody scan machine at Oompf). My recent full health screen was an A report on all fronts save for bone density which is an issue in my family. Alphonse looks like a scary gym master but he is in fact a benevolent Life Coach in real life - he dispenses his promptings kindly and with much grace and always in a manner that I could relate to. I am grateful for all the hard work Alphonse put in with me and would highly recommend training with him.

It’s been 8 months since my husband and I started our training with Carl at Oompf and it has been the best gift for ourselves, with visible improvements in our body composition and fitness. The gym is clean, private and well-equipped, and the trainers are supportive and professional. We look forward to our biweekly sessions and would recommend Oompf to our friends and family.

I have been training at Oompf the past 8 months and it’s been great! Carl is a solid trainer – he knows how to push me just enough without overdoing it. The gym itself is clean, and the whole vibe is really positive. Great spot if you want proper coaching and a good place to train.

I’ve been a member at Oompf Fitness Bukit Timah (Sixth Avenue) for a few months now, and I can honestly say it’s the best decision I’ve made for my fitness journey. The first thing you’ll notice is how premium the place feels—the equipment is top-tier, modern, and always in perfect condition. It’s clear they don’t compromise on quality, and it makes every workout so much more enjoyable. But what really sets Oompf apart is the level of expertise from the trainers. I’ve had some really disappointing experiences at other PT gyms where trainers either didn’t know what they were doing or didn’t care enough to guide me properly. I even ended up with a bad back injury at another PT gym because of poor instruction. At Oompf, it’s the complete opposite. The trainers here are really professional and attentive. They focus on proper technique, tailor workouts to your goals, and genuinely care about your progress. I’ve never felt so motivated and supported in a gym before. Yes, it’s a bit more upscale compared to other options, but the results and the experience are worth every cent. If you’re looking for a gym that actually delivers on its promises, Oompf is the place to be. Don’t waste your time anywhere else—this is the real deal!

I’ve been training at Oompf Fitness Bukit Timah (Sixth Avenue) for the past few months, and I can honestly say it’s been a game-changer for me. As someone who’s tried a few gyms in the area, Oompf stands out because of the personalized attention and the amazing community vibe. The trainers here are next-level— especially Carl. He’s not just knowledgeable but also super encouraging and patient. He took the time to understand my fitness goals and tailored a program that actually works for me. As someone who loves eating potato chips 🤣🤣, Carl worked with me patiently towards a better nutrition and diet. I’ve seen real progress in my strength and overall fitness, and I feel a lot more confident now! What I love most about Oompf is how welcoming and non-intimidating it is. It’s not one of those gyms where you feel judged or out of place. Everyone—trainers and members alike—is so supportive, and it really feels like a family. Plus, the facility is always super clean, well-maintained, and has everything you need for a great workout. If you’re looking for a gym that actually cares about your progress and makes fitness fun, Oompf is the place to be. I can’t recommend it enough!