Strength & Recovery Zone by The Muscle Lab SG

very knowledgeable team. i was struggling with one of the muscles for last couple of months. tried many things but got it sorted and also the science behind it and advise on how to manage it in future. so it is not a sports massage place but also sharing knowledge and how to manage it in future.

Muscle Labs Singapore is the real deal clean setup and an excellent environment. I had one of the best sports massages and the team was also professional, welcoming, and incredibly easy to communicate with. They’re equipped with top-tier rehab, massage, and therapy tools, and the entire experience felt seamless. Big shout-out to Jerome - hands down and one of the best in the business. He knows exactly how to fix your form and get real results. If you want progress, Muscle Labs and Jerome are the way to go.

I really must thank muscle lab for their professional and wonderful advise especially Jun and Herman. I had sharp pain in my knees for years and thinking that it was just muscle tightness or strain. But Herman told me that it is not normal for knees to be looking so swollen. This was then confirm again by Jun. Taking their advise I did an MRI. True enough I had miniscus tear, stage 4 wear and tear of the cartilage and bone spurs. But because of these two wonderful man I was able to complete my first Hyrox. Jun did a wonderful job to my back which ease a lot of tension on my glutes and quads. Thanks guys ❤️🙏

I’ve visited The Muscle Lab twice so far, and both experiences have been nothing short of amazing. My first visit was to fix a knee impingement. Herman, the founder, is incredibly experienced and immediately asked to see my squat. Within minutes, he identified the root cause — weak glutes and tightness in the upper muscles of my legs. After a deep release session, heated scraping, cupping, and taping, I was able to run the very next day with zero pain. The improvement in just 24 hours was unbelievable. My second visit was for an old right-shoulder injury. My scapular muscles were extremely tight, giving me very limited range and sharp pain during pushing movements. Herman once again used heated scraping and cupping to relieve the tightness, and after the session I noticed a huge improvement — much better range during chest presses and almost completely pain-free. Truly amazing. If you’re dealing with stubborn injuries or mobility issues, I cannot recommend The Muscle Lab enough. Herman’s expertise and treatment approach deliver real, fast results.

Highly Recommended! Muscle Lab Sport Massage Centre is truly one of the best! I really enjoyed my session the massage was outstanding from start to finish. The therapist was professional, focused on the right areas, and helped me feel completely relaxed and recovered. I’ll definitely be coming back.