BFT Sembawang

It has been a while since I did HIIT and today's session was so intense! Sweat a bucket and it's great to see a lot of familiar faces! And oh there's a new lady instructor today and total loved her vibes and encouragement!!

While it had been a short journey with BFT Sembawang (2.5 months as I will be relocating), I truly enjoyed their strength training classes as a runner. I don't know all the trainers' names but their dedication to making sure my form and techniques were good before I executed the sets, truly set other studios apart. Plus point - there is an icy cold fridge full of 100 plus-ish drinks waiting for you after your workouts! I shall miss all of you!

I’ve been with BFT SBW for 3 months, and today I hit my 50th session 🎉. For someone who didn’t exercise regularly before, this milestone already feels like a miracle. The trainers here are encouraging and sharp-eyed — they push you, fix your form, and somehow convince you to finish that last set even when your soul has left your body and you’re halfway to seeing your ancestors 😂 They celebrate your little wins, cheer you on when you’re struggling, and make the tough sessions feel a lot less scary. Every session is different — strength, cardio, crazy combos — so there’s no chance to hide, but also no chance to get bored. Painful? Yes. Regret? Never. And the atmosphere is what keeps me coming back. The team and community are so welcoming that even on days when I feel like a soggy dumpling , I still walk out feeling accomplished (and very sweaty). Shoutout to my trainers Aqib, Afiq, Aniqah, Riya, Sarah and not forgetting Enhua, Atikah and Chewy — thank you all for pushing me from couch potato to sweaty dumpling 2.0. HUGE Thanks to Boss Suhéb ‐ for creating a solid environment over here. The trainers and community you’ve built at BFT SBW really encouraged me to show up consistently! Thank you BFT SBW team for helping me discover what I am capable of. Can’t wait to see how far I’ll go from here 💪

BFT Sembawang is an incredible gym that truly sets itself apart with its dynamic and effective workouts. The trainers are knowledgeable, supportive, and always push you to do your best. The sessions are challenging yet accessible, catering to all fitness levels. I love the variety of workouts, from strength training to cardio, which keeps things fresh and exciting. The group atmosphere is motivating, and the community vibe makes each session enjoyable. Highly recommend for anyone looking to take their fitness to the next level!

I've been regular at BFT Sembawang for the past 2 months. A shout-out to the 7:35 am coaches! I appreciate your patient guidance on proper posture/technique and energetic encouragement. Experiencing a stronger core strength and more stamina as the workout progresses. The gym is spacious and kept clean, that's another plus point to workout at ease with focus! :) Keep doing what you are good at.