EMPWR Personal Training

Training with Angela at EMPWR has truly been life changing for me. Before this I was just fumbling in the gym, pushing myself really hard, injuring myself repeatedly, while being confused and conflicted from all the advice I read online. Angela gave me structure, with a plan that actually fits my goals. Now I don’t have to worry about what to do, I just show up, do the work, and the results come. The biggest thing has been how she pushes me every session and never makes it feel impossible. She keeps an eye on my form, gives me relevant things to think about with regard to food and recovery, and holds me accountable in a way that is effective. This combination allows me to be consistent and makes training much more enjoyable. Since working with her I am significantly stronger and have an increased amount of muscle. I am also a lot more confident in my weight lifting! Every session is hard work but I feel accomplished every time I leave. Also, Angela is a blast to work with, so even tough sessions are fun. Training has shifted from feeling like a chore to something I look forward to every single week. If you want to crush your fitness goals, Angela’s the one. Best trainer I've ever had, hands down!

PT with Clarance has been genuinely life-changing — and no, I'm not being dramatic. I started training with him in October 2023 after years of sedentary life as a stay-at-home mom, and honestly, I haven’t looked back. Clarance is everything you’d want in a trainer: thoughtful, professional, and quietly motivating. He takes real pride in his work and treats your progress like it matters — because to him, it does. He listens, respects your boundaries, and helps you exceed your own expectations without pushing too hard or too soon. He understood my goals from the start and didn’t pressure me into things I wasn’t ready for, like tracking meals or obsessing over numbers. Instead, he encouraged me gradually, building trust and momentum in a way that felt sustainable. Even on the tough days — when I’m tired, off my game, or feeling stuck — Clarance never makes me feel like I’ve failed. No passive-aggressive pep talks, no “tough love” guilt trips — just quiet support and the occasional well-timed nudge forward. It’s rare to find a trainer who can push without pressure, but that’s exactly what he does. He’s also remarkably consistent and adaptable — even when I show up low on energy, he adjusts the session on the fly while still making it count. And I’ve seen how he works with other clients too: tailoring his approach and communication style to make everyone feel comfortable and understood. Somehow, he makes getting stronger feel doable, even when I show up half-asleep. And honestly, that’s a gift. Thank you Clarance!

I’ve been training with Angela for three years now, and wow—what a significant improvement I have had! I feel way more sturdy in my body, I can sit comfortably through long workdays without back aches and I have more endurance to keep up with my little guy all afternoon. Additional plus, I feel that my concentration has never been sharper. On top of these quality-of-life improvements, I’ve gained noticeable muscle mass and confidence under the bar—most recently hitting a 75 kg Barbell Squat. Every session is thoughtfully designed to push my limits safely, and Angela’s encouragement has been invaluable. Every workout feels fresh and challenging (in a good way), and Angela always knows how to push me just enough without going overboard. If you want to get stronger, last longer, and actually enjoy the process, you’ve got to train with her. Highly recommend!

Training with Clarance at EMPWR Personal Training has been both challenging and fun. He strikes the perfect balance—pushing me out of my comfort zone while keeping each session enjoyable. From the start, he set clear, realistic goals tailored to my needs, and made sure I stayed on track. Clarance is incredibly encouraging and always knows when to give that extra push. He’s also very responsible—always prepared, attentive, and focused on proper form and long-term progress. I always leave each session feeling stronger, more motivated, and confident in the journey ahead. If you want a trainer who’s supportive, goal-oriented, and makes fitness something to look forward to, Clarance is your guy.

I started my personal training journey ten months ago with Kevin. Initially, I thought personal training was something intimidating and uncomfortable, as I have never explored this before in trying to achieve my fitness goals. But after several months of training at Rising, I have really enjoyed this journey, as not only have I learned various weightlifting techniques and increased my comfort level, but Kevin has also taught me the importance of a balanced diet. The combination of both resistance training and diet has helped me a lot physically and mentally, as now I have been an advocate for personal training. I highly recommend exploring it with Rising, as it will not only help you achieve your goals, but it will help you develop a healthy lifestyle!