Punggol's Fat Loss Expert - THISISHANONG Personal Training

Big shoutout to Han for helping me turn things around! When I first started, I was 89kg and honestly struggling to stay consistent — juggling work, sleepless nights, and just trying to keep up. But Han’s encouragement, dedication, and constant push kept me going on. As a result within 2 months I’m down to 82kg and in the best shape I’ve ever been, just in time for my studio photoshoot and wedding. It’s been a tough journey, but Han really made it possible. Couldn’t have asked for a better trainer myself!

Visible Results, Real Support — Training with Han Was a Game Changer I started training with Han while preparing for my wedding at the end of the year. Despite doing spin classes, reformer Pilates, and yoga regularly, my progress had plateaued and my weight remained static. My fiancé first met Han in May 2025 and started seeing results within just a month — that’s what convinced me to join him for training a month after. Since then, we’ve both been working out together under Han’s guidance. He’s been extremely supportive and generous with his advice, even suggesting effective routines we could do at public gyms. Han skillfully corrected my fiancé’s hunched posture and helped me build upper body strength — something I really wanted for my cheongsam look. Alongside our weekly sessions, I continued with 1–2 Pilates classes a week and meal-prepped my lunches (nothing fancy — just wholesome Asian home-cooked meals with lean protein). After three months of consistent training, my family couldn’t stop complimenting how much leaner and more toned I looked! I genuinely cannot recommend Han enough. If you’re ready to put in the effort, Han will absolutely guide you to achieve your body goals. 💪

I’ve been training with Mr. Han since August 2024, and it has been nothing short of a transformative experience. At the time, I had been consistently active with home workouts but had reached a plateau in my weight loss journey and was struggling to reduce my body fat percentage. I knew I needed expert guidance to move forward, and Mr. Han proved to be the perfect choice. His professionalism and realistic approach to fitness stood out immediately. He designs training programs that are tailored to your goals and lifestyle, and what’s truly refreshing is his philosophy: you can still enjoy all kinds of food while making progress—just smart, sustainable choices.Scheduling workouts are absolutely flexible with him , which makes it a stress free process. To sum it up , As I approach my 40s, I can proudly say that I am a stronger woman—physically and mentally. Choosing to work out with Mr. Han has truly been one of the best decisions of my life. I wholeheartedly recommend Mr. Han to anyone looking for a knowledgeable, supportive, and results-driven personal trainer. His methods are effective, sustainable, and empowering.

I came looking for Han with a variety of health issues due to my obesity. Weighing at around 98Kg at my heaviest, I was diagnosed with gout and my liver functions were sub optimal. My doctor suspected fatty liver and my cholesterol and triglycerides level were also quite high for my age. I tried dieting and increasing exercise volumes but the effects became stagnant after a couple of months. That was where I came across Han's advertisement on the internet. After working with Han for the past two years, I've successfully cut the weight down to a healthy 65kg, reversed my fatty liver and gout and even had my triglycerides drop to an optimal level based. My family doctor was quite shocked at the quick changes that happened. Han's programming and nutritional advice is tailored to my schedules and lifestyle, making lifestyle changes a lot more manageable. His professionalism made it possible for me to achieve my goals with some tweaks to my habits and lifestyle, allowing me to have a 'life' even during the most restrictive phases of the training. A driven individual who takes personal pride in every client's progress, Han is a personal trainer who makes the time and effort you invest into your training worthwhile.

At age 35 and a father of 2 kids, while being overweight and out-of-shape, I finally realised that age was catching up on me. I always wanted to work on my health and well-being, so with a 'now or never' mindset, I decided to address this aspect. Having known Han since our NS days and witnessing how he has always taken great care of his body and health, I decided to reach out for help. After starting with Han, I realised that he has outstanding understanding of the human body, as well as human psychology. With his strong motivation skills and knowledge, he guided me as I whipped myself into shape with a better understanding of nutrition and how it relates to health. Through him, I gained in-depth knowledge of food and also witnessed increased responsibility in my daily actions. Not only did I profit as an individual, my family members and love ones are also reaping the benefits of improved lifestyle with his simple yet effect implementations. I even started sharing my new-found knowledge and guide the people around me! During my time working with him, I realised how poorly the majority of people understand nutrition; even today, I am still learning. Regardless of your current age or physical shape, Han will help you to train smart and have a sustainable lifestyle with your dream body