Ultimate Performance Personal Trainers Singapore Orchard

I had a wonderful experience with Jacob. He was gentle with me, yet persuasive and that made all the difference. I had joined UP to fix my weak back and am very happy with the outcome. I feel fitter and stronger and most importantly healthier. The programme definitely works if you instill basic discipline into your daily routine. Eat right, exercise right 🙏💪

UP lives up to its name as one of the best gyms and physical transformation programmes in town (and with the price tag to boot:) What is a better kept secret is that the Orchard Road branch actually has an encouraging community of both gym-goers and trainers committed to be better, healthier version of themselves and support each other in their journey. Look past the brawn, professional and somewhat intimidating client stories, trainers and Men’s Health origin stories by Mitchell, one will find generous, kind and experienced coaches who will walk beside each person without judgement, teaching, coaching, cajoling the inner athlete out of every uncle, aunty, young man or woman. Q has been my trainer for the past 8 months and supported my change from 27% body fat to 14%. At 52, I never did a single pull up in my entire life but can now pull 8 and even managed 3 weight ones! I’m used to hate weight training but now have learned so much about form and strength training from him and many other coaches. Now it is about building strength, unlocking potential and doing my best work at every rep. The journey has been both mine and Q’s and I’m so glad to have met him! There’s lots of good online material teaching strength training and body recomposition, but nothing like a great coach to spot, support and adjust a programme to fit your physiology and life seasons. Q’s years of experience across different age groups, gender body types and training phase helps me to systematically unlock different aspects of my strength, build strong foundations and techniques before layering different exercises that will optimise my growth. Without him, I would be blindly following online programmes without deeper understanding and development of mind-muscle connection. In the seasons where progression plateaus as body fat decreases, Q helped me stay focus and understand it as part of the process. So good to have a reassuring hand to guide the way. Want to give a shout out too for all the great coaches I met and taught me - Irfan, Ryan. And the rest of coaches - Xuan, Jacob, Amanda, Charis, Kenneth, Aldrich, Nick, Maggie, Shamus, Kenneth, Adam, Emilie and many more for creating the community at Orchard. Attan and Hugh - both of you are an inspiration!

A big thank you to Shamus, my amazing personal trainer! What makes him stand out is his unwavering support and flexibility. My work involves a lot of travel, but he's always understanding and manages to organize programs that keep me on track—talk about dedication! He's constantly finding creative and fun exercises and adapting them just for me. His focused attention to detail (especially with posture correction during lifts) gives me so much confidence. Having such a passionate, reliable, and dedicated trainer has made all the difference in my fitness journey. Thank you!

6 Stars – Transformational Coaching Experience with Coach Charis at Ultimate Performance Training with Coach Charis has been one of the most impactful experiences of my life. When I started, I couldn’t do a single pull-up and my bench press maxed out at 40 kg. In less than six months, I’ve gone from that starting point to multiple pull-ups with a weight belt and bench-pressing over 80 kg for several reps. Beyond the strength gains, the body transformation has been remarkable. I’ve dropped close to 20 kg of body weight and reduced my body fat from 35 % to 14 %. The results speak for themselves, but what makes this journey special is how Coach Charis guided every step with precision and personalisation. She brings deep institutional knowledge to life through practical application. Everything we did was tailored to my physiology, mindset, and goals. Coach Charis doesn’t follow a one-size-fits-all plan, she studies what works for you and builds from there. That approach has not only reshaped my body but strengthened my mental resilience and understanding of nutrition. I now have the tools and discipline to sustain progress and continue building muscle and strength. Coach Charis is the real deal. If you want results backed by expertise, accountability, and a genuine commitment to your success, you’ll find it here.

My experience with Henrick Phua as my UP trainer has been truly exceptional. He has guided me to understand the many different facets of muscle and strength building—teaching me the importance of balance, discipline, and endurance. Henrick has an intuitive sense of when to push me to my limits and when to allow me space to recover, which has made my training both challenging and sustainable. What sets him apart is his unique approach that integrates both physical and mental well-being. His background in meditation brings an added depth to his training method, helping me stay focused, grounded, and fully present during each session. I’ve not only become stronger physically but also more aware and mindful in the process. Henrick is a truly dedicated trainer who cares deeply about his clients’ progress, and I couldn’t recommend him more highly.